When it comes to athletic performance, having the right footwear can make all the difference. A good pair of shoes can enhance your overall experience, providing comfort, stability, and support where you need it most. For individuals with arch issues or those who engage in high-impact activities, finding the right shoe is crucial. The best athletic shoes for arch support are designed to provide a balance of cushioning, stability, and support, helping to alleviate discomfort and prevent injuries. With so many options available on the market, it can be overwhelming to navigate through the various features, technologies, and brands.
Whether you’re a seasoned athlete or a casual fitness enthusiast, investing in a quality pair of athletic shoes is essential. Arch support is a critical aspect to consider, as it plays a significant role in maintaining proper foot alignment, reducing the risk of overuse injuries, and enhancing overall athletic performance. In this article, we will delve into the world of athletic shoes, exploring the key features, benefits, and technologies that make a great shoe. From running and training to cross-training and walking, we’ll provide you with the necessary guidance to make an informed decision when selecting the perfect pair of shoes to meet your unique needs and preferences. By the end of this article, you’ll be equipped with the knowledge to find the ideal shoe that provides the support, comfort, and performance you need to take your athletic pursuits to the next level.
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Athletic Shoes For Arch Support Overview
Athletic shoes for arch support are designed to provide stability and comfort for individuals who participate in various physical activities. These shoes are engineered to reduce the stress and pressure on the feet, ankles, and legs, allowing for a more enjoyable and injury-free experience. With the numerous options available in the market, it can be challenging to find the perfect pair that meets individual needs and preferences.
The primary purpose of athletic shoes for arch support is to provide a comfortable and stable platform for the feet to move. This is achieved through the use of advanced materials and technologies, such as arch support systems, cushioning, and breathable fabrics. By providing adequate support and stability, these shoes can help prevent common foot problems, such as plantar fasciitis and flat feet, and reduce the risk of injury.
When searching for the best athletic shoes for arch support, it is essential to consider factors such as the type of activity, foot shape, and personal preferences. Different activities, such as running, basketball, or hiking, require specific features and support systems. Additionally, individuals with unique foot shapes or conditions, such as high arches or flat feet, may require customized support and stability.
By investing in a good pair of athletic shoes for arch support, individuals can enhance their overall performance, reduce the risk of injury, and enjoy a more comfortable and enjoyable experience. Whether engaging in casual activities or competitive sports, the right pair of shoes can make a significant difference. With the numerous options available, it is crucial to research and find the perfect pair that meets individual needs and provides the necessary support and stability for optimal performance.
Best Athletic Shoes For Arch Support – Reviewed
1. Brooks Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is a high-performance athletic shoe that provides excellent arch support for runners with flat feet or low arches. It features a supportive and stable ride, thanks to its Segmented Crash Pad and BioMoGo DNA midsole. The shoe also has a roomy toe box, allowing for a comfortable fit and reducing the risk of blisters. The breathable mesh upper keeps feet cool and dry, making it an ideal choice for long runs.
The Brooks Adrenaline GTS 22 is designed to provide a smooth and stable ride, with a heel-to-toe offset of 12mm. The shoe’s arch support is provided by its GuideRails system, which helps to reduce excessive movement and keep the foot in a neutral position. This makes it an excellent choice for runners who need a little extra support and stability. Overall, the Brooks Adrenaline GTS 22 is a great option for anyone looking for a supportive and comfortable athletic shoe.
2. ASICS Gel-Kayano 29
The ASICS Gel-Kayano 29 is a max support shoe that provides excellent arch support for runners with high arches or plantar fasciitis. It features a spacious toe box and a comfortable fit, making it an ideal choice for long runs. The shoe’s FlyteFoam midsole provides a responsive and springy ride, while its Spacer Mesh upper keeps feet cool and dry. The ASICS Gel-Kayano 29 also features a heel clutching system, which provides a secure fit and reduces the risk of blisters.
The ASICS Gel-Kayano 29 is designed to provide a stable and supportive ride, with a heel-to-toe offset of 10mm. The shoe’s arch support is provided by its Dynamic DuoMax system, which helps to reduce excessive movement and keep the foot in a neutral position. This makes it an excellent choice for runners who need a little extra support and stability. Overall, the ASICS Gel-Kayano 29 is a great option for anyone looking for a supportive and comfortable athletic shoe.
3. New Balance Fresh Foam 1080v12
The New Balance Fresh Foam 1080v12 is a supportive and comfortable athletic shoe that provides excellent arch support for runners with flat feet or low arches. It features a roomy toe box and a comfortable fit, making it an ideal choice for long runs. The shoe’s Fresh Foam midsole provides a responsive and springy ride, while its breathable mesh upper keeps feet cool and dry. The New Balance Fresh Foam 1080v12 also features a supportive and stable ride, thanks to its 8mm heel-to-toe offset.
The New Balance Fresh Foam 1080v12 is designed to provide a smooth and stable ride, with a supportive and comfortable fit. The shoe’s arch support is provided by its Stability Web system, which helps to reduce excessive movement and keep the foot in a neutral position. This makes it an excellent choice for runners who need a little extra support and stability. Overall, the New Balance Fresh Foam 1080v12 is a great option for anyone looking for a supportive and comfortable athletic shoe.
4. Saucony Guide 14
The Saucony Guide 14 is a supportive and stable athletic shoe that provides excellent arch support for runners with flat feet or low arches. It features a roomy toe box and a comfortable fit, making it an ideal choice for long runs. The shoe’s PWRTRAC system provides a supportive and stable ride, while its breathable mesh upper keeps feet cool and dry. The Saucony Guide 14 also features a heel-to-toe offset of 8mm, making it an excellent choice for runners who need a little extra support and stability.
The Saucony Guide 14 is designed to provide a smooth and stable ride, with a supportive and comfortable fit. The shoe’s arch support is provided by its GuideRail system, which helps to reduce excessive movement and keep the foot in a neutral position. This makes it an excellent choice for runners who need a little extra support and stability. Overall, the Saucony Guide 14 is a great option for anyone looking for a supportive and comfortable athletic shoe.
5. Hoka One One Arahi 6
The Hoka One One Arahi 6 is a max support shoe that provides excellent arch support for runners with high arches or plantar fasciitis. It features a spacious toe box and a comfortable fit, making it an ideal choice for long runs. The shoe’s J-Frame system provides a supportive and stable ride, while its breathable mesh upper keeps feet cool and dry. The Hoka One One Arahi 6 also features a heel-to-toe offset of 5mm, making it an excellent choice for runners who need a little extra support and stability.
The Hoka One One Arahi 6 is designed to provide a smooth and stable ride, with a supportive and comfortable fit. The shoe’s arch support is provided by its J-Frame system, which helps to reduce excessive movement and keep the foot in a neutral position. This makes it an excellent choice for runners who need a little extra support and stability. Overall, the Hoka One One Arahi 6 is a great option for anyone looking for a supportive and comfortable athletic shoe.
Athletic Shoes for Arch Support: A Necessity for Comfort and Performance
People often overlook the importance of arch support when it comes to their footwear, but it plays a crucial role in maintaining overall foot health and preventing injuries. The arch of the foot is a complex structure that bears the weight of the body and helps to distribute pressure evenly. Without proper support, the arch can become strained, leading to pain and discomfort in the feet, ankles, and even the lower back.
One of the primary reasons people need to buy athletic shoes with arch support is to prevent overpronation or supination. Overpronation occurs when the foot rolls inward excessively, while supination occurs when it rolls outward. Both conditions can lead to uneven wear on the shoes and increased stress on the feet and ankles. Athletic shoes with arch support help to correct these issues by providing a stable and supportive platform for the feet to move on.
Athletic shoes with arch support are especially important for individuals who engage in high-impact activities such as running, jumping, or playing sports. These activities put excessive stress on the feet and ankles, and without proper support, the risk of injury increases significantly. Furthermore, people with flat feet or low arches are more prone to foot problems and can benefit greatly from wearing shoes with arch support. By investing in the best athletic shoes for arch support, individuals can reduce their risk of injury and improve their overall performance.
In addition to preventing injuries and improving performance, athletic shoes with arch support can also enhance overall comfort and reduce fatigue. When the feet are properly supported, the body is able to move more efficiently, and the risk of pain and discomfort is minimized. With so many benefits to wearing athletic shoes with arch support, it’s clear that they are a necessity for anyone who engages in physical activity on a regular basis. By prioritizing arch support, individuals can take a proactive approach to maintaining their foot health and improving their overall well-being.
Understanding Arch Support and Its Benefits
Arch support is a crucial feature in athletic shoes, especially for individuals with flat feet or high arches. It helps to distribute the pressure evenly across the foot, reducing the risk of injuries and discomfort. The arch support system in athletic shoes typically consists of a sturdy material, such as plastic or carbon fiber, that is designed to provide additional support and stability to the foot. This feature is essential for athletes who engage in high-impact activities, such as running or jumping, as it helps to absorb the shock and reduce the stress on the feet.
The benefits of arch support in athletic shoes are numerous. It helps to prevent overpronation, which is the inward rolling of the foot, and supination, which is the outward rolling of the foot. Both of these conditions can lead to injuries, such as plantar fasciitis and shin splints, if left untreated. Arch support also helps to improve the overall performance of the athlete by providing a more stable and comfortable platform for the foot. This, in turn, can help to enhance the athlete’s speed, agility, and endurance.
In addition to the benefits mentioned above, arch support can also help to reduce the risk of chronic foot pain and discomfort. This is especially important for athletes who engage in high-impact activities on a regular basis, as the repeated stress and impact on the feet can lead to long-term damage and discomfort. By providing additional support and stability to the foot, arch support can help to reduce the risk of these conditions and ensure that the athlete can perform at their best.
Overall, arch support is a critical feature in athletic shoes, and it is essential for athletes to choose shoes that provide adequate support and stability to the foot. By doing so, athletes can help to prevent injuries, improve their performance, and reduce the risk of chronic foot pain and discomfort.
Types of Arch Support Systems
There are several types of arch support systems available in athletic shoes, each with its own unique features and benefits. One of the most common types of arch support systems is the traditional arch support, which consists of a sturdy material that is designed to provide additional support and stability to the foot. This type of arch support is often used in shoes that are designed for high-impact activities, such as running or jumping.
Another type of arch support system is the custom orthotic arch support, which is designed to provide a customized fit and support to the foot. This type of arch support is often used in shoes that are designed for athletes with specific foot conditions, such as flat feet or high arches. Custom orthotic arch support can be more expensive than traditional arch support, but it provides a more personalized fit and support to the foot.
In addition to traditional and custom orthotic arch support, there are also other types of arch support systems available, such as the arch support with a rocker sole. This type of arch support is designed to provide a more natural rolling motion of the foot, which can help to reduce the stress and impact on the feet. The arch support with a rocker sole is often used in shoes that are designed for athletes who engage in low-impact activities, such as walking or hiking.
The choice of arch support system depends on the individual needs and preferences of the athlete. It is essential to choose a shoe that provides adequate support and stability to the foot, as well as a comfortable and personalized fit. By doing so, athletes can help to prevent injuries, improve their performance, and reduce the risk of chronic foot pain and discomfort.
Features to Look for in Athletic Shoes with Arch Support
When shopping for athletic shoes with arch support, there are several features to look for to ensure that the shoe provides adequate support and stability to the foot. One of the most important features to look for is the type of arch support system used in the shoe. As mentioned earlier, there are several types of arch support systems available, each with its own unique features and benefits.
Another feature to look for is the material used in the shoe. Shoes with arch support are often made with sturdy materials, such as leather or synthetic materials, that are designed to provide additional support and stability to the foot. The shoe should also have a comfortable and breathable upper, which can help to keep the foot cool and dry during exercise.
In addition to the type of arch support system and material used, it is also essential to look for shoes with a comfortable and personalized fit. The shoe should fit snugly around the foot, with adequate room in the toe box to allow for natural toe movement. The shoe should also have a secure lacing system, which can help to keep the foot in place during exercise.
The outsole of the shoe is also an important feature to consider. The outsole should be made with a durable and slip-resistant material, which can help to provide traction and stability on different surfaces. The outsole should also be flexible, which can help to allow for natural foot movement during exercise.
How to Choose the Right Athletic Shoes with Arch Support
Choosing the right athletic shoes with arch support can be a challenging task, especially for athletes who are new to the sport or have specific foot conditions. To choose the right shoe, it is essential to consider the individual needs and preferences of the athlete. The athlete should consider the type of activity they will be engaging in, as well as their personal foot shape and size.
The athlete should also try on several different shoes to find the one that provides the best fit and support. It is essential to wear the same type of socks that will be worn during exercise, as well as to try on shoes at the end of the day when the feet are at their largest. The athlete should also walk or run around the store to ensure that the shoe is comfortable and provides adequate support and stability to the foot.
In addition to trying on shoes, the athlete should also read reviews and do research on different shoes to find the one that best meets their needs. The athlete should look for shoes that are designed for their specific foot condition, as well as shoes that have a good reputation for providing adequate support and stability to the foot.
The athlete should also consider consulting with a podiatrist or other foot specialist to get personalized recommendations on the best shoe for their specific foot condition. A podiatrist can help to assess the athlete’s foot shape and size, as well as provide recommendations on the best type of arch support system and shoe features to look for. By doing so, athletes can help to ensure that they choose a shoe that provides adequate support and stability to the foot, as well as a comfortable and personalized fit.
Buying Guide for Best Athletic Shoes
When it comes to engaging in athletic activities, having the right shoes can make all the difference. Not only do they provide comfort and support, but they also play a crucial role in preventing injuries. For individuals with arch issues, finding the right athletic shoes can be a daunting task. With so many options available in the market, it can be overwhelming to choose the perfect pair. In this buying guide, we will discuss the key factors to consider when buying athletic shoes that provide adequate arch support.
Arch Type and Support
The first factor to consider when buying athletic shoes is the type of arch support they provide. Different shoes offer different levels of arch support, ranging from low to high. It is essential to determine the type of arch you have, whether it is flat, neutral, or high, to choose the right shoe. For instance, individuals with flat feet require shoes with more substantial arch support, while those with high arches need shoes with less support. Understanding your arch type will help you narrow down your options and choose a shoe that provides the right amount of support and stability.
When choosing a shoe with the right arch support, consider the materials used in the shoe’s construction. Look for shoes with sturdy and supportive materials, such as leather or synthetic leather, that can provide the necessary support and stability. Additionally, consider the shoe’s midsole and outsole, as these components play a crucial role in providing arch support. A good midsole should be able to absorb shock and provide cushioning, while a durable outsole should be able to withstand the rigors of athletic activities.
Cushioning and Comfort
Another crucial factor to consider when buying athletic shoes is the level of cushioning and comfort they provide. A good athletic shoe should have adequate cushioning in the heel and toe areas to absorb shock and provide a comfortable ride. Look for shoes with thick and responsive midsoles that can provide excellent cushioning and support. Additionally, consider the shoe’s upper material, as it should be breathable and able to keep your feet cool and dry during athletic activities.
The comfort of an athletic shoe is also critical, as it can affect your performance and overall experience. Look for shoes with a comfortable and roomy toe box that allows your toes to move freely. A good athletic shoe should also have a secure and adjustable fit, with laces or straps that can be adjusted to provide a snug fit. Furthermore, consider the shoe’s weight, as lighter shoes can provide a more responsive and comfortable ride. By choosing a shoe with the right level of cushioning and comfort, you can ensure a pleasant and enjoyable athletic experience.
Stability and Support Features
Athletic shoes with stability and support features are essential for individuals who require additional support and stability. These features can include elements such as stability posts, dual-density midsoles, and supportive heel counters. Stability posts are designed to provide additional support and stability, while dual-density midsoles can help to reduce pronation and supination. Supportive heel counters can also help to keep the foot in place and provide additional stability.
When choosing an athletic shoe with stability and support features, consider the type of activity you will be engaging in. For instance, if you will be running or hiking, you may require a shoe with more substantial stability features, such as a dual-density midsole or a stability post. On the other hand, if you will be engaging in low-impact activities, such as walking or yoga, you may require a shoe with less stability features. By choosing a shoe with the right stability and support features, you can ensure a safe and enjoyable athletic experience.
Fit and Sizing
The fit and sizing of an athletic shoe are critical, as they can affect the overall comfort and performance of the shoe. A good athletic shoe should fit snugly but comfortably, with enough room in the toe box to allow your toes to move freely. Consider the shoe’s length, width, and depth, and choose a shoe that fits your foot perfectly. Additionally, consider the shoe’s sizing, as different brands and models may have different sizing.
When trying on athletic shoes, wear the same type of socks you plan to wear during athletic activities, and try on shoes at the end of the day, as feet tend to swell throughout the day. Walk around the store, jump up and down, and perform other movements to ensure the shoe fits comfortably and provides adequate support. By choosing a shoe with the right fit and sizing, you can ensure a comfortable and enjoyable athletic experience. The best athletic shoes for arch support should have a comfortable and secure fit, with adequate support and stability features.
Brand and Quality
The brand and quality of an athletic shoe are essential, as they can affect the shoe’s performance, comfort, and durability. Look for reputable brands that specialize in athletic shoes, such as Nike, Adidas, or ASICS. These brands offer high-quality shoes that are designed to provide excellent support, comfort, and performance. Consider the shoe’s materials, construction, and features, and choose a shoe that meets your needs and budget.
When evaluating the quality of an athletic shoe, consider the shoe’s durability, as a good shoe should be able to withstand the rigors of athletic activities. Look for shoes with durable materials, such as leather or synthetic leather, and consider the shoe’s outsole, as it should be able to provide traction and support. Additionally, consider the shoe’s warranty and customer support, as a reputable brand should offer a comprehensive warranty and excellent customer support. By choosing a shoe from a reputable brand, you can ensure a high-quality and durable athletic shoe.
Price and Value
The price and value of an athletic shoe are critical, as they can affect your budget and overall satisfaction. Athletic shoes can range from affordable to very expensive, depending on the brand, quality, and features. Consider your budget and choose a shoe that meets your needs and provides excellent value. Look for shoes with a good balance of quality, features, and price, and consider the shoe’s durability and performance.
When evaluating the price and value of an athletic shoe, consider the shoe’s features, such as arch support, cushioning, and stability features. Additionally, consider the shoe’s brand and quality, as a reputable brand should offer a high-quality shoe that provides excellent value. By choosing a shoe that provides excellent value, you can ensure a comfortable and enjoyable athletic experience, without breaking the bank. By considering these factors, you can find the perfect athletic shoe that meets your needs and provides excellent support and performance.
Frequently Asked Questions
What are the benefits of wearing athletic shoes with arch support?
Wearing athletic shoes with arch support can provide numerous benefits, especially for individuals who engage in regular physical activity or have flat feet, high arches, or other foot-related issues. Arch support helps to distribute the pressure and weight evenly across the foot, reducing the risk of injuries and discomfort. It also helps to improve overall foot mechanics, allowing for a more efficient and effective transfer of force during activities such as running, jumping, or quick changes of direction.
By providing adequate arch support, athletic shoes can help to alleviate common foot problems such as plantar fasciitis, shin splints, and ankle pain. Additionally, arch support can help to improve overall athletic performance by allowing individuals to move more efficiently and effectively. This can be especially beneficial for athletes who participate in high-impact sports or activities that involve repetitive jumping, cutting, or quick changes of direction. With the right arch support, individuals can perform at a higher level while reducing their risk of injury and improving their overall comfort and well-being.
How do I know if I need athletic shoes with arch support?
Determining whether or not you need athletic shoes with arch support involves considering several factors, including your foot type, activity level, and any existing foot or ankle problems. Individuals with flat feet, high arches, or other foot-related issues may benefit from arch support, as it can help to reduce the risk of injuries and discomfort. Additionally, individuals who engage in high-impact activities or sports may also benefit from arch support, as it can help to improve overall foot mechanics and reduce the risk of injury.
To determine if you need athletic shoes with arch support, you can try a few simple tests. For example, you can wet your feet and step onto a flat surface to see the shape of your footprints. If your footprints show a flat or low arch, you may benefit from arch support. You can also try standing on a flat surface and seeing if your ankles roll inward or outward, which can indicate overpronation or supination. By considering these factors and trying out a few simple tests, you can determine if athletic shoes with arch support are right for you.
What types of athletic shoes offer the best arch support?
There are several types of athletic shoes that offer excellent arch support, including running shoes, trail running shoes, and cross-training shoes. Running shoes are designed to provide support and cushioning for forward motion, making them an excellent choice for individuals who engage in high-impact activities such as running or jumping. Trail running shoes offer additional support and protection for uneven terrain, making them an excellent choice for individuals who engage in outdoor activities such as hiking or trail running.
Cross-training shoes are designed to provide support and versatility for a variety of activities, making them an excellent choice for individuals who engage in multiple sports or activities. When selecting athletic shoes with arch support, look for features such as a sturdy heel counter, a supportive midfoot, and a cushioned forefoot. You should also consider the type of arch support you need, such as a neutral arch support for individuals with normal arches or a more substantial arch support for individuals with flat feet or high arches.
How do I choose the right size and fit for athletic shoes with arch support?
Choosing the right size and fit for athletic shoes with arch support involves considering several factors, including your foot length, width, and shape. To ensure a proper fit, try on several different sizes and styles of shoes to see which one feels most comfortable and supportive. You should also consider the type of activity you will be engaging in, as well as any existing foot or ankle problems you may have.
When trying on athletic shoes, wear the same type of socks you plan to wear during your activity, and try to shop in the afternoon or evening when your feet are at their largest. You should also try to walk or run around the store to ensure the shoes feel comfortable and supportive during movement. By considering these factors and trying on several different sizes and styles, you can find the perfect fit for your athletic shoes with arch support.
Can I wear athletic shoes with arch support for everyday activities?
Yes, you can wear athletic shoes with arch support for everyday activities, such as walking or running errands. In fact, many athletic shoes with arch support are designed to be versatile and comfortable enough for daily wear. However, it’s essential to consider the type of activity you will be engaging in and choose a shoe that is suitable for that activity. For example, if you will be engaging in high-impact activities such as running or jumping, you may want to choose a shoe with more substantial arch support and cushioning.
For everyday activities such as walking or running errands, a shoe with less substantial arch support and cushioning may be sufficient. You should also consider the style and design of the shoe, as some athletic shoes with arch support may be more fashionable and versatile than others. By choosing a shoe that is suitable for your daily activities and considering factors such as style and design, you can wear athletic shoes with arch support for everyday activities while still enjoying the benefits of arch support and comfort.
How long do athletic shoes with arch support typically last?
The lifespan of athletic shoes with arch support can vary depending on several factors, including the type of activity, the frequency of use, and the quality of the shoe. On average, athletic shoes with arch support can last for around 300-500 miles or 3-6 months, depending on the individual’s usage. However, some high-quality shoes may last longer, while others may need to be replaced more frequently.
To extend the lifespan of your athletic shoes with arch support, it’s essential to properly care for them, including cleaning and drying the shoes regularly, storing them in a cool and dry place, and avoiding extreme temperatures or conditions. You should also consider the signs of wear and tear, such as excessive wear on the soles or midsoles, and replace the shoes when necessary. By properly caring for your athletic shoes and considering the signs of wear and tear, you can extend their lifespan and enjoy the benefits of arch support and comfort for a longer period.
Can I customize my athletic shoes with arch support to fit my specific needs?
Yes, you can customize your athletic shoes with arch support to fit your specific needs. Many shoe manufacturers offer customization options, such as different arch support levels, cushioning levels, and upper materials. You can also consider visiting a specialty shoe store or working with a podiatrist or shoe fitter to create a customized shoe that meets your specific needs.
Customization options may include features such as orthotics, which are custom-made insoles that provide additional arch support and cushioning. You can also consider customization options such as different lacing systems, heel counters, or midfoot supports. By working with a shoe fitter or podiatrist, you can create a customized shoe that provides the perfect level of arch support and comfort for your specific needs and activities. This can be especially beneficial for individuals with unique foot shapes or existing foot or ankle problems.
Final Verdict
In conclusion, selecting the right footwear is crucial for individuals who engage in athletic activities, as it can significantly impact their performance and overall well-being. The best athletic shoes can provide the necessary support and stability to prevent injuries and alleviate discomfort. With the numerous options available in the market, it is essential to consider factors such as arch support, cushioning, and fit to ensure that the chosen shoe meets the individual’s specific needs.
Ultimately, investing in a high-quality pair of shoes that cater to one’s arch support requirements can make a substantial difference in their athletic journey. By opting for the best athletic shoes for arch support, individuals can enhance their performance, reduce the risk of injury, and enjoy a more comfortable and supportive wearing experience. Whether you are a professional athlete or a casual fitness enthusiast, prioritizing your foot health and choosing the right shoe can have a lasting impact on your overall athletic experience, leading to a more successful and enjoyable journey in the world of sports and fitness.